Fitt22 Mind and Body
We help you build strong habits, establish discipline, sustain progress, and achieve the results you want — without relying on motivation or mood.
About ME
I am Rami Hamada, goalkeeper of the Palestinian National Team , with over 16 years of professional experience in sports.
High performance is not accidental.
It is structured. Measured. Refined.
Over the years, I have trained at the highest level, faced setbacks, rebuilt stronger, and developed a deep understanding of what truly drives physical excellence and mental resilience.
Today, that experience is distilled into a precise system.
Not noise...Not trends...Not shortcuts.
A clear methodology built on structure, discipline, and intelligent progression.
You do not need more motivation.
You need the right framework.
For who it is designed?
My Life Coaching and Online Training platform is designed for individuals who value growth — those who seek clarity, consistency, and lasting results.
We help you :
* Build disciplined habits
* Strengthen your mindset
* Elevate your daily energy and lifestyle
* Move with purpose
* Develop confidence in your body
* Achieve measurable, sustainable results
If you are ready to operate at a higher standard you are exactly where you need to be.
OUR SERVICES
LIFE COACHING
Unlock your mental potential through strategic cognitive behavioral techniques and habit building for lasting personal transformation.
PERSONAL TRAINING
Customized high-performance physical programming designed to optimize strength, longevity, and metabolic health for the modern high achiever.
WELLNESS OPTIMIZATION
A comprehensive approach combining bio-individual nutrition, sleep architectural design, and holistic recovery protocols.
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Empower Life Coaching transformed not just my body, but my entire mindset. The fusion of mental coaching and elite training is truly an unmatched standard in personal transformation.
SARAH JENKINS — ELITE PERFORMANCE CLIENT
SUCCESS STORIES
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The Swiss Modern approach to development is refreshing. No fluff, just high-performance results and a sleek experience. This platform is a masterclass in discipline and professional coaching.
DAVID MILLER — CHAMPION ATHLETE & CEO
READY TO TRAIN?
TRANSFORM YOUR LIFE • TRAIN ANYWHERE • TRANSFORM YOUR LIFE • TRAIN ANYWHERE • TRANSFORM YOUR LIFE • TRAIN ANYWHERE •